Back pain may have more possible causes than any other ailment. People that feel back pain may be susceptible to it due to the 20 vertebrae that make up our spine and may suffer damage. Your upper, middle, and lower back is prone to injury which can cause pain. You may be suffering from back pain. If so, here are a few of the leading causes that you should know about so you can do something about it.
Believe it or not, the type of shoes you wear can make a difference with back stress. Wearing shoes that do not provide adequate support may result in back pain.
Painful fitting shoes can cause you to change your posture in a way that will inevitably cause you to suffer from back pain. For instance, women are apt to experience back issues more than most; due to the high heeled shoes that do not offer proper support. Wearing cowboy boots can be equally injurious to your back. Shoes that don't fit properly can also cause problems, not only for your feet but for your knees and back as well. When you opt for practical shoes that fit your lifestyle; you will be more able to maintain great posture, while keeping your back in a healthier state.
Sleeping on a mattress that doesn't properly support your back can contribute to back problems, especially lower back pain. This happens because your spine isn't kept aligned when your mattress is old. If your mattress is no longer of good quality, you could be a victim of back pain. Not everybody will be satisfied with the same type of mattress. However, a faulty, inexpensive, poor quality mattress wouldn't be the right choice for anybody. If you're experiencing back pain, changing your mattress is something worth trying. You can inadvertently cause back strain - leading to back pain - their explanation by sleeping with too many pillows under your head. This puts your neck out of line with your spinal column, straining your back. You need to keep your head aligned with your spine and, if you are sleeping with your head raised on a bunch of pillows, it is out of line with your back. The result can be back pain.
Anyone that has a lot of stress in their daily life can suffer from back pain. When you're tense, your muscles are also tense. The amount of tension that you experience each day can contribute to how tense your muscles are in your arms, legs, and, of course, your back. It's best to learn to release stress so it doesn't cause any physical symptoms. Another downfall to having stress is that your body will produce cortisol which can cause inflammation throughout your straight from the source system. By acknowledging your stress, and what is causing it, this can move you toward reducing it in your life. Stress not only causes physical problems, but can prevent the healing of ailments that you her explanation currently have. By reducing stress, you improve the quality of your life.
It is a challenge to avoid back pain, especially since it can be caused by so many variables. Some people do not move enough, and others do too much, both of which can cause these problems. Other things that can cause back pain include the mattress that we get to sleep on, and the shoes that we wear on a regular basis. By simply considering all of the possible reasons you are suffering with back pain, you may be able to identify what is causing it, and prevent it from happening.